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Group Fitness Classes

Group Fitness Classes

There are few things to note before you commence your first class:

 

• You will need to bring along with you a towel or gym mat and water (two towels are required for RPM classes)

• Entry into classes 5 minutes after commencement will not be allowed

• All participants will need to complete a Pre-Exercise Questionnaire prior to participating in a class. Please allow yourself an extra 10 minutes to complete this on your first visit

• Classes are not held on Public Holidays 

 


Body Combat: the fiercely energetic martial arts workout where you are totally unleashed and empowered.


Body Vive: Lets you get in shape at your own pace with a low-impact, group fitness workout that leaves you fizzing with energy.


Body Pump: Challenge yourself with the original barbell class that strengthens and tones your entire body.


Body Step: Feel liberated and alive with the energizing step workout that pushes fat burning systems into high gear.


Body Balance: The yoga, tai chi, pilates workout that builds flexibility and strength and leaves you feeling centered and calm.


BoxFit- Full cardio and strength workout- suitable for all fitness levels.

 

RPM: the indoor cycling workout where you ride to the rhythm of powerful music to a calorie burning endorphin high. 

Staying Active: A low to moderate intensity of physical activity that lasts for one hour. Designed in conjunction with the Heart Foundation.

Staying Active - Strength: is a programme specifically tailored to the needs of the older adult, aimed at increasing Muscle Strength and Bone Mass, as well as Balance and Co-ordination.

Power Fit: is a 45minute High Intensity Interval Training class designed to get you super fit super fast.

Aqua Aerobics:  An aerobic workout in the water! This class is ideal for increasing fitness, muscle tone and weight loss